TREATMENTS
Mind, Body and Soul
I’m a caring Reflexologist specializing in a variety of holistic treatment services that address the root causes and not just the symptoms of pains and ailments. Contact me to find out more about how I can help you.
REFLEXOLOGY
Reflexology is an ancient, safe and effective holistic therapy which activates the body’s own natural healing abilities, and seeks to bring all systems of the body into balance. A reflexologist is trained to use a series of special pressure techniques to soothe or stimulate reflex points on the feet, face or hands which correspond to all the structures, tissues, organs, glands and systems of the body. During the treatment, the reflexologist is able to distinguish areas of imbalance within the body and effectively treat them in order to restore balance and well-being.
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WHAT DOESN'T REFLEXOLOGY DO?
Reflexology is not a therapy used to diagnose illness. It is not a medical treatment and does not cure, instead it facilitates healing within the body. Although reflexology works very well alongside conventional medicine, it should never be used in place of seeking professional medical advice. If you have any concerns about your health please always consult your doctor in the first instance.
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The Association of Reflexologists, of which I am a a member, have produced this short video to help explain Reflexology. The Association of Reflexologists have been the foremost independent Association for Reflexology in the UK since 1984.
FACIAL REFLEXOLOGY
Facial Reflexology delivers all the well documented health and well-being effects of traditional foot reflexology, with the added benefit of providing a rejuvenating transformation of your skin and enhanced complexion.
Facial reflexology can induce a deep state of relaxation owing to the proximity of the facial reflex points to the brain and central nervous system. The treatment sends soothing messages directly to the body’s neuro-pathways, meaning the relaxing effects of a treatment are deep and instantaneous.
I specialise in the Bergman Method of Facial Reflexology, and completed my training at the London School of Reflexology under the watchful eye of Ziggie Bergman
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CRANIAL REFLEXOLOGY - BERGMAN METHOD
Cranial Reflexology is a specialised form of reflexology that focuses on the areas of the head, face, ears, and neck. This gentle and non-invasive technique is believed to stimulate the body's natural healing mechanisms and promote overall well-being. By applying pressure to specific points on the head and face, cranial reflexology can help to alleviate tension, reduce stress, improve circulation, and enhance relaxation.
In addition to physical benefits, cranial reflexology is also thought to have mental and emotional benefits. Many people report feeling calmer and more centred after a session, with improved clarity and focus.
Cranial Reflexology benefits: -
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Stimulates natural healing mechanisms
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Alleviates tension and stress
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Improves circulation
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Enhances relaxation
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Promotes mental clarity and emotional well-being
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Offers a holistic approach to healing and balance
ZONE FACE LIFT
The Zone Face Lift - Zone Face Lift is a gorgeous blend of classical facial reflexology, Asian body mapping, ancient Shamanic healing techniques, Japanese Facial Massage, Crystals and Gua Sha which creates the most transformative, non-invasive natural facial treatment available.
I am privileged to have been taught the Zone Face Lift by its creator, facialist to the stars, Ziggie Bergman at the London School of Reflexology. Ziggie was inspired to create this specialist holistic facial after spending years practicing reflexology and studying with Native American Shamen & Healers in New Mexico.
GUA SHA FACIAL FUSION
Gua Sha Facial Fusion is a facial rejuvenation therapy based on the traditions of Traditional Chinese Medicine and Manual Lymphatic Drainage.
Combined with connective tissue facial massage, it gives immediate noticeable results in the appearance of fine lines, deep wrinkles, dark circles, puffy eyes and sagging skin.
If you are looking for a natural, non-invasive and effective pro-aging treatment with a whole host of benefits for your skin health and nervous system, this is the perfect treatment for you.
FACIAL CUPPING
Facial Cupping, an all natural alternative to Botox with internal benefits to boot. It is a gentle treatment using silicone facial cups.​
Facial cupping can lift and sculp the jawline, neck, decrease dark circles, soften lines and wrinkles in the face and relax mind and body. It is the #1 non-surgical facelift and you will feel the difference from the very first treatment. It can also help with scars, headaches, sinus congestion and bells palsy.
Benefits
• Reduces fine lines and wrinkles
• Increased collagen and elastin
• Reduces puffiness
• Healthy glowing skin
• Sculpts facial features
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Following a full consultation - this treatment starts with a Holistic Facial
The Holistic Facial - a luxurious skin care treatment that includes a Cleanse, Steam, Facial Cupping, Cleanse, Tone & Moisturise with Neal's Yard Organic or Temple Spa Products
FACIAL RITUALS
Choose the perfect facial ritual for you.
A Mindful Facial that helps you to take time out to unwind and give you skin some much-needed TLC. The Ritual incorporates a relaxing Facial Reflexology Treatment
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A Bespoke Facial with Temple Spa products that will brighten and nourish your skin to reveal your natural glow, incorporating facial massage.
INDIAN HEAD MASSAGE
The practice of head massage techniques goes back hundreds of years. Using techniques to realign the body’s natural balance, and with focus on physical and mental well-being.
There are many varied benefits of Indian head massage: -
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Relieves the symptoms of stress and anxiety - helping to sooth the nervous system
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Naturally detoxes the body - stimulating the body’s lymphatic system
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Boost energy levels
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Helps Relieve Migraine and Headaches
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Promotes better sleep and relaxation
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Increases mental focus and memory
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Promotes clearer thinking and greater creativity
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Improves self-esteem
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Can help stimulate more hair growth
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Strengthens natural immune system and re-balances the body’s natural flow of energy
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Increases deep inner feelings of peace, calm, and well-being.
AURICULAR REFLEXOLOGY AND EAR SEEDS
​Auricular reflexology and ear seeding are Traditional Chinese Medicine (TCM) techniques that stimulate specific points on the ear to support healing and balance. Based on the concept that the ear is a microsystem reflecting the entire body, these methods use pressure, massage, and ear seeds to target points linked to various organs, emotions, and bodily functions
DERMALUX LED THERAPY
Dermalux LED Phototherapy is a non-invasive treatment that uses clinically proven therapeutic light energy to trigger the skins natural rejuvenation and repair processes without pain or downtime.
From the first treatment, Dermalux instantly boosts the complexion to restore vitality and glow. A treatment course offers cumulative benefits and can be targeted to specific skin concerns for the face with lasting and visible improvement. Everyone deserves to feel beautiful in their skin.
Now you can discover the benefits of Dermalux as part of your essential skin health regime
LED Phototherapy for visibly radiant, rejuvenated and refined skin.